Most of the time when a senior citizen is going about their life they should be allowed to relax as much as possible, and a big part of the reason why that is the case has to do with the fact that they have probably worked hard all their life and now is the time for them to truly sit back and enjoy the fruits of their labor. That said, while it is true that they should most certainly relax as much as they can, they should also try to exercise since this is a period in their life where illnesses and diseases might just occur more frequently and so their body needs to be strengthened against such things not to mention the fact that exercise has a tendency to greatly increase life expectancy even if you start at an old age having not done it previously.

Old people can’t really be expected to go running or anything like that, though. They are simply too old for such things, and if they don’t try hard enough to exercise the right way they might end up exerting themselves a little too much which could lead to injury and this is something that really goes against what they were initially trying to do.

Checking out Marianne Wells Yoga School might just be a better option. Yoga is great exercise and at the same time it is pretty low intensity. This could make it the perfect option for older people who need a workout but are too weak in their advanced age to think about some of the more traditional exercises that young people often take for granted. Yoga could lead to older people living even longer lives.